Fitness

1.) Running Club - We meet each Thursday at 7:00 p.m. in the parking lot. Click here for more data, incentives and sponsor information.

2.) Group Fitness - Our group fitness class is for men and women of all ages and at all fitness levels. This class series will offer a variety of workouts mixing aspects from cardio kick, P90X, weights, dance, gladiator, and boot camp type training.

a. Boot Camp- Monday thru Thrusday 7:00 p.m. - 7:45 p.m. next class starts February 27th - April 12th (skipping the spring break week). We will meet in the Vocational building gym. The cost is $85.00, payable to Faith West for this 6 week class. Click here

Nutrition, diet & weight loss consultation is included. For more information click here or contact Chip McKenzie if interested. 

This 45 minute class works your abs, legs and arms with minimal equipment. Skills & drills using mats, balls, bands, boxes, tires, chairs, stairs and light weights are used for a very intense workout. The workout resembles military work-outs including jumping jacks, situps, and pushups and even integrate competiton style workouts.

b. Camp Gladiator Here- Monday, Wednesday & Friday 5:30 a.m. - 6:30 a.m. starting January 10th. They will meet in the baseball field outfield. For more information or sign-up go here.

c. Zumba® - This class is held each Tuesday and Thursday from 6:30 p.m. - 7:30 p.m. in the Faith West cafeteria. The cost is $5.00 per class visit.

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.  So, ditch the workout and join the party. Contact Jamie Burrows if interested.

d. Yoga - We are working on a class Tuesday - Thursday mornings from 8:30 a.m. - 9:30 a.m.

The class would start March 26th and last 6 weeks. The cost is $60.00 per person. Sign up now. If we get at least 10 people signed up we will start the class in March.

Nutrition, diet & weight loss consultation is included. For more information click here or contact Chip McKenzie if interested.

3.) Mini Triathlon Training - We have a few group training days planned including instruction on proper swimming, running and bike training.  Contact Chip McKenzie for more information.

4.) Open Basketball (35 years and older) - Monday, Wednesday & Friday mornings at 6:00 a.m., contact Jimmy Botter for more information.

5.) Weight Training- Limited, Monday - Sunday between 5:30 a.m. and 9:00 a.m. and limited evenings between 5:00 p.m. - 10:00 p.m. The cost is $10.00 per month for weight access. If you want a trainer to work with you it will be an extra $10.00 per visit. Advanced signup required & limited number of members accepted. Contact Chip McKenzie for more information. 

If you have any fitness class ideas, we would love to talk, contact Chip McKenzie.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Inaugural run March 2, 2011!!!! Come hungry  and join us for dinner afterwards at the coffee bar.

FW Cross Country Website - Great education on running, training, racing, and injuries.

Guest Speaker June 30th - Olympic medal runner Al Lawrence

After your tenth run you will be eligible for our club running shirt.

Sponsors - The Athlete Stop. We are talking with Sun & Ski Sports also (Katy Mills)!

This running club will meet on Thursday at 7:00 p.m. in the parking lot. We will leave at 7:05 p.m. sharp. After the run we often go into the coffee bar and watch TV, hangout or fellowship till 8:30 pm.

You are welcome to run at Faith West any day of the week. The coffee bar is also open most Wednesday's & Friday's, between 6:30 pm - 8:30 pm. Come "hang out" and enjoy a cappuccino, fruit or dreamsicle smoothie. 

Weight room, gym, showers and locker room will be available on a limited basis.

Please join the founding members Chip McKenzie, Joe Duenas, Dr. Chase and Brandi Chase for an "easy jog" of 1 mile up to a "more advanced" workout of 5+ miles. We have great running courses, hills etc. consisting of asphalt and dirt trails.

Participation in our club offers fellowship, jogging, training, racing advice, and exercise incentives. We are also working on offering mini-workshops discussing subjects like "Nutrition", "Stretching", "Apparel", "How to reach your next race goal".

Faith West Course Map

Mileage Tracking / Pace Chart / Pace Conversion

Contact Chip McKenzie, 281-732-7027 if interested in joining us.